Arbor Pediatrics provides high-quality, personalized medical care for infants, children, and adolescents in Southlake, TX.
Melissa Asgaonkar, MD
Melissa Asgaonkar, MD
We are excited to welcome a new provider to the Arbor Pediatrics team! Collin Naugher is a Certified Pediatric Nurse Practitioner who joins us from North Fort Worth, where he has been practicing pediatric primary care for the last eight years.
Nobody wants their vacation ruined by a sunburn. And we especially don’t want our kids to be miserable with blistered skin (not to mention the long term health effects of sunburns like skin cancer!).
Sunburns can happen quickly in the summer, in as few as 10 minutes for fair skinned people in midday, so here are a few quick tips to protect your family from the sun’s rays this summer:
- Wear sunscreen. Everyone, no matter their skin tone, needs sunscreen when they go outdoors. Look for a broad spectrum SPF of at least 30 and reapply often and especially after playing in the water or sweating.
- Avoid the strongest rays. The sun’s rays are strongest from 10 AM to 4 PM so try to stay in the shade during these hours. If you have to be in the sun during midday, may sure to apply sunscreen generously and reapply often. It only takes a handful of minutes to see a burn start to form!
- Cover up. Add protective clothing, especially for babies, or take portable shade like a tent or large umbrella. Sunglasses are recommended as soon as your child is old enough to keep them on.
- Know your medicines. Some medications increase your child’s sun sensitivity. Check with your child’s provider to find out if they are at increased risk of sunburn because of their medications.
(817) 865-3564
arborpediatrics.com
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Coco is super excited to share some of the new changes to Arbor Pediatrics!
• Starting in September, we are switching to our new EHR system, Athena Health.
• What does this mean for you? It means that we are phasing out our current portal for a new one. You may get a text message once we are closer to September with information about the new portal.
• We are also excited to join Yosi Health, through Yosi, you should be able to check in before your appointment and provide new insurance information, update any address on file, and even pay your copayment from the comfort of your home.
Coco is also excited for a TOP SECRET change, make sure you are liking and following us to see what else she has in store!
Have you ever wondered how much water your child should be drinking each day? Well, here’s a handy way to remember:
One cup per year of age until age 8 and then 8 cups per day.
So if your kiddo is 5, they need 5 cups.
If your kiddo is 10, they need 8 cups.
If that seems like a lot, try making water the primary beverage in your house at meals and snacks. Most drinking cups are 12-16 ounces so you’ll meet a large portion of their requirement at the family table.
If you want some extra tips on how to help your child drink what they need, let us know at your next wellness visit.
(817) 865-3564
arborpediatrics.com
#arborpediatrics #southlaketexas #southlaketx
Whether it’s by car, plane, or train, the key to traveling with children is to be prepared with ALL the things!
Here are some essential tips to ensure a smooth journey:
~ Pack Essentials: From snacks and water bottles to entertainment like books and games, make sure you have everything to keep them comfortable and occupied.
~ Plan for Breaks: Whether on the road, in the air, or on tracks, plan regular stops or breaks for stretching, bathroom visits, and to let them burn off some energy.
~ Safety First: Ensure car seats are properly installed and adjusted for car travel. Familiarize yourself with airline regulations for child safety seats on planes. On trains, keep an eye on little ones around platforms and when moving between cars.
~ Stay Hydrated and Fed: Pack enough water and snacks suitable for travel. Avoid sugary snacks that might lead to energy crashes later on.
~ Entertainment and Comfort: Bring favorite toys, books, or electronic devices to keep them entertained. A cozy blanket or pillow can make a big difference in comfort during longer trips.
~ Prepare for the Unexpected: Pack a small first-aid kit with essentials like band-aids, antiseptic wipes, and any medications your child might need. Familiarize yourself with emergency procedures for each mode of travel.
Remember, traveling with children can be an adventure in itself!
With a little planning and preparation, you can make the journey enjoyable and stress-free for everyone. Safe travels from Arbor Pediatrics!
(817) 865-3564
arborpediatrics.com
#arborpediatrics #southlaketexas #southlaketx
Today we’re bringing you five quick tips for pool safety.
1) Assign a water watcher. Ensure safety by designating a responsible adult as the Water Watcher whenever children are swimming. This person should remain vigilant and undistracted, continuously monitoring the pool area to prevent accidents and respond quickly in case of emergencies. That means no cell phone, booze, or socializing.
2) Use fences/alarms/covers. Enhance your pool`s safety by installing barriers like fences, alarms, and covers. These measures prevent unsupervised access to the pool, giving you peace of mind and reducing the risk of accidental drownings when the pool is not in use.
3) Have kids take swim lessons. Enroll your children in swim lessons to equip them with essential swimming skills and water safety knowledge. These lessons build confidence and proficiency in the water, significantly lowering the risk of drowning and making swimming a fun, safe activity.
4) Learn CPR. Equip yourself with life-saving skills by learning CPR. In the event of a poolside emergency, immediate and effective CPR can be the difference between life and death, providing critical support until professional help arrives.
5) Make sure everyone follows the pool rules. Promote a culture of safety by ensuring everyone adheres to established pool rules. Clear, enforced guidelines prevent dangerous behaviors, encourage respectful pool use, and help create a safe, enjoyable environment for all swimmers.
Heading to the pool this summer? Share this post with a friend or family member to ensure they stay safe too!
(817) 865-3564
arborpediatrics.com
Arbor Pediatrics is closing early on Friday, July 19th. We will be closed at 12:00 p.m. instead of 3:00 p.m. for a staff development meeting.